Sports Massage & Life Coaching

What is Sports Massage?

Sports Massage is the management, the manipulation and the rehabilitation of soft tissue.  It is applicable not just to sports people but to anyone wanting to release tension or improve performance. Sports Massage is geared towards world class athletes and non-competitive weekend joggers – For both types of client, it can be used as a means to enhance pre- event preparation and reduce recovery time for maximum performance.

The Benefits:

  • Promotes Flexibility
  • Reduces Fatigue
  • Improves Endurance
  • Helps Prevent Injuries
  • Prepares the body fro optimal performance
  • Relieves stress
  • Lowers Blood Pressure
  • Encourages Relaxation

Where will I have my massage? In my studio or I can visit you.

Prices:

  • 60 Minute (including a consultation) £40
  • 10 Hours £350
  • 5 Hours £160
  • Half Hour £20

LIFE COACHING

What is Life Coaching?

A facilitator in psychological or emotional growth – The purpose is to help the client move forward in their life.  Life Coaching assists by using a variety of tools and techniques. Whether a Sports Athlete, Student, Mother, Coach or Pensioner, Life Coaching is geared for all.

The Benefits?

You will achieve FOCUS, DIRECTION, ENERGY, CONFIDENCE, LIFE BALANCE, POSITIVITY AND SUPPORT.

Where will you have your Life Coaching sessions?

On the telephone, via Sykpe, or face to face at your home or a quiet, friendly tea room.

Prices:

  • Telephone and Skype
  • Pay as you Go/ Top Ups- 1 Hour £60
  • 3 sessions- £165
  • 5 Sessions- £250


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