How do you want to make a difference?

Personal Training: Personal training is a fantastic way of you experiencing guaranteed results from your exercise plan. Personal training is the difference between you exercising and maybe achieving your goals & exercising and definitely achieving your goals.

Nutritional Consultations: I will provide you with the tools you will need to design your own eating plans, I will help educate you on how to read food labels, how to balance your eating with your lifestyle and how to make healthy choices when out and about.

Life Coaching: Life coaching is a process to assist you in lifestyle behaviour changes. As the coach discusses your lifestyle difficulties with you, the answers will become apparent and the coach will then help you establish a route to improving the areas you have discovered.

Hi, I'm Jeni.  I work with a wide variety of clients including pre/post natal, elite athletes, people looking for general health, weight loss / gain, clients with osteoporosis / diabetes / coronary artery disease / high blood pressure and individuals post surgery. You can read what they think of me on my testimonials page.

However you want to improve your health and wellbeing, I can help. 

Ready to get started?  Contact me now!
transparent gif
transparent gif